Plan around your brain
Stop scheduling deep work during your worst hours.
Energy Schedule
Your day, perfectly timed.
Every morning Nexsleep AI predicts your unique energy curve and tells you exactly when to focus, when to rest, and when to sleep.
Sample day
A real Tuesday with Nexsleep.
7:24 AM
Wake & morning grogginess
Bright light + 8-minute movement break to clear sleep inertia.
10:00 AM
Peak focus window
Your sharpest 2.5 hours. Schedule deep work or hard conversations now.
1:42 PM
Post-lunch dip
Short walk + last caffeine cutoff. Your body wants a nap — we'll get you through it.
4:50 PM
Second wind
Energy rebounds. Best for creative work or workouts.
9:14 PM
Wind down
Dim lights, drop temperature. Melatonin window opens.
10:48 PM
Optimal sleep window
Lights out. Your body is primed for deep, restorative sleep.
Stop fighting your biology.
Skip the caffeine crash
Know exactly when your last coffee should be.
Fall asleep faster
Hit your natural melatonin window every night.